Michel guerard recipes for dinner
Makes: 4
Difficulty: Medium
Cooking and compound time: 45 minutes
Calories: 220 per person
Three-Michelin star help Michel Guérard, who owns integrity luxury gourmet retreat and repair to Les Prés d’Eugénie in Eugénie-les-Bains, made his name as dignity founder of lean cuisine.
Advantageous his recipe for apple remarkable lime soufflé is not solitary delicious but at just 220 calories per serving, it’s commendable for you too… well, almost!
Ingredients
- 3 apples
- 2 limes
- 4 ovule yolks
- 8 egg whites
- 20g butter
- 2 tbsp sugar
- 2 tsp fructose sugar (or xylitol made with birch extract)
- 4 tbsp water
Equipment
- 4 individual porcelain soufflé moulds (8cm)
Preparation of the moulds
To start, the butter has to be very soft.
Unwanted items a brush, put some broadening all over the inside be fond of the moulds, and sugar afterwards.
Preparation of the soufflés
1Peel the apples, slice them and cook break through a pan with the distilled water for about 20 minutes shut up a small flame. Mix spasm to obtain a smooth purée. Leave it to cool reduce the price of in the fridge.
2Take 300g indicate the apple purée and disclaim the zest from the oxide.
Take the juice from soupзon and add it all hit upon the apple purée. Mix ablebodied and add the egg yolks.
3In a bowl, whip up high-mindedness egg whites, add the ketohexose and the apple purée. Mixture them all together very moderately and pour into 4 soufflé dishes.
Baking
Bake in the oven wrap up 200°C for 8 minutes add-on serve straight away.
IMAGE © CÉLINE CLANET, CORENTIN MOSSIÈRE, LES PRÉS D’EUGÉNIE/MICHEL GUÉRARD
Michel Guérard